Sheet Pan Parmesan Lemon Chicken Keto Style
Sheet Pan Parmesan Lemon Chicken Keto Style is such an easy dinner with crispy breaded chicken with broccoli and asparagus. This is a perfect dinner for those doing Keto but those who aren’t will love it too!
Seriously, this is the juiciest chicken ever! You make the whole dinner on one sheet pan! That means less dishes! That makes a momma super happy!
Crispy parmesan lemon chicken has just made its to the top of my family’s list of favorite dinners. I have so many delicious crispy chicken recipes on my site like this Chicken Gyro, or this Chicken Fried Chicken with Country Gravy.
Sheet Pan Parmesan Lemon Chicken Keto Style
INGREDIENTS
- FOR THE CHICKEN:
- 1 large egg
- 2 tablespoons lemon juice (or juice of 1/2 a lemon)
- 2 teaspoons minced garlic
- salt and pepper, to season
- 1/2 cup pork rinds, crushed or Italian bread crumbs (if you aren’t doing keto)
- 1/3 cup parmesan cheese
- 4 chicken thighs
- FOR THE VEGGIES:
- 1 head of broccoli, separated
- 1 stick of butter, melted
- 2 teaspoons minced garlic
- Salt, to taste
- 1 pound asparagus, ends cut off
- 1 fresh lemon
DIRECTIONS
-
Preheat oven to 400°F. Lightly grease a baking sheet with cooking oil spray, or a light coating of oil. Set aside.
-
In a large bowl, whisk together the egg, lemon juice, 2 teaspoons garlic, salt, and pepper.
-
Dip chicken into the egg mixture, cover, and allow to marinate in the refrigerator for 30 minutes to an hour (if time allows). If not, it will be fine.
-
In another bowl, combine the pork rinds crumbs/breadcrumbs with the parmesan cheese.
-
Dredge the egg coated chicken in the pork rind crumb/parmesan mixture, lightly pressing to evenly coat.
-
Place chicken onto the baking sheet and lightly spray with cooking oil spray. Place sheet pan in oven and cook chicken for 20 minutes. Mix together the butter, 2 teaspoons garlic and salt to taste, and pour half of the butter mixture over the veggies. Toss to evenly coat.
- Remove baking tray from the oven. Place the broccoli and asparagus around the chicken on the baking sheet. Pour over the remaining garlic butter and return to the oven to cook for 15 minutes, or until chicken is golden and crisp, and the juices from the chicken are clear.
- Squeeze a light coat of fresh lemon over the ingredients on the sheet pan. Enjoy!
SHEET PAN MEALS
SHEET PAN STEAK FAJITAS
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Just the thing for me! I’m always looking for new ways to cook chicken and this looks like something my family will love! Pinned this for later, thank for the recipe!
This is so good!
I have to try this recipe, with pork rinds, wow! Hope you are having a great week and thanks so much for sharing your awesome post with us at Full Plate Thursday,483.
Come back soon!
Miz Helen
I would happily eat all those meals – they look very inviting 🙂
it’s really good!
This looks delish! I know my girls will be happy if it’s on the menu for this weekend. A family pleaser indeed.
Im all about the one pan dinners, this looks great. We would do bread crumbs because we are not keto – but great hack.
Wow, this looks amazing! I can’t wait to try it this week!
I am all for these sheet pan meals, and this one sounds more than delicious! Can’t wait to give it a try!
We love chicken and broccoli in our house so I can’t wait to try your recipe!
This looks delicious! I never would have thought of using pork rind what an awesome idea. I can only imagine the kick of flavour that gives!
it really does!