Sheet Pan Chicken and Vegetables

Sheet Pan Chicken and Vegetables

Sheet Pan Chicken and Vegetables is a simple and easy way to make a complete and delicious dinner that’s ready in less than an hour and only takes one pan. 

I love sheet pan meals! For reason when you make a dish on a sheet pan, the flavors come together so perfectly! This is seriously such an easy way to make a complete meal on one pan.

Sheet Pan Chicken and Vegetables

TIPS AND TRICKS

• TEMPERATURE: You cook this on a high temperature so the chicken skin will be crisp and the potatoes get a crunchy skin. So good!
• OVERCROWDING: Don’t overcrowd the veggies and chicken. That enables your chicken and potatoes to cook evenly.
• VEGGIES: You can add more veggies that you love! Cherry tomatoes, green pepper, carrots. Go Wild!
• GARNISH: You can garnish with a sprinkle a little Parmesan to jazz it up.
• SPICE IT UP: Sprinkle with red pepper flakes to spice up.

Sheet Pan Chicken and Vegetables

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Ingredients

• 1 pounds baby potatoes, cut into 3/4-inch pieces
• 1 large onion, coarsely chopped
• 2 tablespoons olive oil
• 3 to 4 garlic cloves, minced
• 3 teaspoons salt, divided
• 2 teaspoons pepper, divided
• 1 teaspoon Italian seasoning
• 1 1/2 teaspoon garlic powder
• 1 tablespoon paprika
• 6 bone-in chicken thighs (about 2-1/4 pounds),
• 6 cups fresh baby spinach

Instructions

1. Preheat oven to 425°. In a large bowl, combine potatoes, onion, oil, garlic, half of the salt, Italian seasoning, and half of the pepper; toss to coat. Transfer to sheet pan coated with cooking spray or parchment paper.
2. In a small bowl, mix paprika, garlic powder and the remaining salt, and pepper. Sprinkle chicken with paprika mixture; arrange over vegetables. Roast until a thermometer inserted in chicken reads 170°-175° and vegetables are just tender, 35-40 minutes.
3. Remove chicken to a serving platter; keep warm. Top vegetables with spinach. Roast until vegetables are tender and spinach is wilted, 8-10 minutes longer. Stir vegetables to combine; serve with chicken. 

Did you try our Sheet Pan Chicken and Vegetables? What did you think? Did you love it? We would love to hear from you! Please leave us a comment below or tag us on Instagram! 

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