High Protein Chicken Alfredo Bake

High Protein Chicken Alfredo Bake is great way to get your protein but also enjoy the foods you love!

I love pasta, especially Alfredo, it’s a problem when I have health goals. I am obviously not perfect at this, but I’m trying to make some lifestyle changes and it’s a day at a time. Now, you need to use at least 2% fat cottage cheese if not full fat.

When baking you want to make sure that it doesn’t curdle when in the oven. I loved this recipe because it was quick and easy!

High Protein Chicken Alfredo Bake

Ingredients

2 cups chopped baked chicken or shredded rotisserie chicken
10 oz Banza pasta
1 pack frozen broccoli, thawed
300 grams 2% cottage cheese
36 grams parmigiano-reggiano
36 grams pecorino romano
3 laughing cow cheese wedges
1 teaspoon minced garlic
1 teaspoon lemon juice
1 teaspoon parsley
1/4 cup 2% milk
salt and pepper to taste
1 1/2 panko
1 tablespoon olive oil

High Protein Chicken Alfredo Bake

Directions

Preheat oven to 375 degrees.
In a blender put in the cottage cheese, and all the cheeses, garlic, lemon juice, milk, parsley and salt and pepper to taste. Blend for 2 mins or until smooth.
Meanwhile, cook your noodles to al dented according to noodle directions. I used regular noodles this time but would normally use banza noodles.
Once noodles are cooked, strain the water and stir in the Alfredo while the noodles are still warm. Then stir in the broccoli and chicken.
Dump the mixture into a greased 9×9 dish.
In a bowl mix, mix together panko and olive oil then put on top of the casserole.
Bake for 20 min or until warmed through and panko is browned.

Did you try our High Protein Chicken Alfredo Bake? What did you think? Did you love it? We would love to hear from you! Please leave us a comment below or tag us on Instagram!

FREQUENTLY ASKED QUESTIONS

What is the reason for high-protein diet?

“It is important for individuals to consume protein every day. Daily protein intake plays a role in keeping your cells in good shape and should be part of your daily health maintenance plan.” Protein is made up of amino acids, commonly known as building blocks because they are attached in long chains.

What are the benefits of a high-protein diet?

It is important for individuals to consume protein every day. Daily protein intake plays a role in keeping your cells in good shape and should be part of your daily health maintenance plan.” Protein is made up of amino acids, commonly known as building blocks because they are attached in long chains.

Do you lose weight if you eat high protein?

Protein takes longer to digest than other types of nutrients, so it can keep you satisfied for longer. This can potentially help you stave off snacking and cut some calories. In research, eating a higher protein diet over longer periods of time has been linked to eating less and weighing less.

Why do I feel better on a high-protein diet?

“Protein takes more energy for you to digest than refined carbohydrates, and also gives your body a feeling of satiety,” says Dr. Hauser. Low-carb diets have been shown to help some people lose weight. But over the long term, too much protein and too few carbohydrates may not be the healthiest plan